Potassium Rich Foods

Potassium Rich Foods

If you are deficient insomething, potassium included, then consume more of it, in this case food, butdoes that include potassium rich foods?
Potassium and its significant counterpart,Sodium, often are completely misunderstood when it comes time for one toexplain it. In fact, those self-declared health geniuses that are cluelessabout the benefits of each component and the fact that they work hand in handwithin your body is a fundamental detail that is often missed in today'shealthy diet commentary.
Worse, are the healthy eatand diet nuts that are quick to point to the banana as an excellent source ofPotassium, but in the same breath ridicule anyone who adds salt (or sodium) totheir daily diet.
Potassium and Sodium both, work in harmonywith each other in your body. Potassium itself is a mineral. In anattempt to simplify a seriously complex explanation, Potassium resideson the inside of your cells, while Sodium resides in the fluid surrounding eachcell. When proper levels of each are in place, your body works in optimalfashion. Keeping the two balanced, Potassium and Sodium both in check,ensures both your nerves and muscles function properly. Logically, one mightthink if you were depleted of Potassium, you should simply change yourdiet. Just because you are eating potassium rich foods that are healthy,does not conclude you are on the right path, at all.
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