SOURCE
Because of the many functions shown below of probiotics, studies are showing that probiotics are beneficial in the treatment of many chronic illnesses that seem to have nothing to do with each other.
Among their many functions are:
• Lowering the intestinal pH
• Controlling growth of pathogens like the H Pylori Bacteria and Intestinal Candida
• Taking up space on the intestinal wall to prevent bad bacteria from adhering
• Production of essential nutrients like Vitamin B12 and Omega 3 Fatty Acids
• Regulation of the levels of IgE and IgG antibodies in immune responses
• Binding and metabolizing Environmental Toxins
• Regulation of intestinal motility
• Mucus production
4 Ekim 2012 Perşembe
Benefits of Probiotics
To contact us Click HERE
3 Ekim 2012 Çarşamba
Speaking 2 languages may delay getting Alzheimer's
To contact us Click HERE
New studies suggest bilingual ability increases executive control in the brain, which could fight mental disease
Mastering a second language can pump up your brain in ways that seem to delay getting Alzheimer's disease later on, scientists said Friday.
Never learned to habla or parlez? While the new research focuses mostly on the truly long-term bilingual, scientists say even people who tackle a new language later in life stand to gain.
The more proficient you become, the better, but "every little bit helps," said Ellen Bialystok, a psychology professor at York University in Toronto.Much of the study of bilingualism has centered on babies, as scientists wondered why simply speaking to infants in two languages allows them to learn both in the time it takes most babies to learn one. Their brains seem to become more flexible, better able to multitask. As they grow up, their brains show better "executive control," a system key to higher functioning -- as Bialystok puts it, "the most important part of your mind."But does that mental juggling while you're young translate into protection against cognitive decline when you're old?Bialystok studied 450 Alzheimer's patients, all of whom showed the same degree of impairment at the time of diagnosis. Half are bilingual -- they've spoken two languages regularly for most of their lives. The rest are monolingual.The bilingual patients had Alzheimer's symptoms and were diagnosed between four and five years later than the patients who spoke only one language, she told the annual meeting of the American Association for the Advancement of Science.Being bilingual does nothing to prevent Alzheimer's disease from striking. But once the disease does begin its silent attack, those years of robust executive control provide a buffer so that symptoms don't become apparent as quickly, Bialystok said."They've been able to cope with the disease," she said.Her work supports an earlier study from other researchers that also found a protective effect.What is it about being bilingual that enhances that all-important executive control system?Both languages are essentially turned on all the time, but the brain learns to inhibit the one you don't need, said psychology professor Teresa Bajo of the University of Granada in Spain. That's pretty constant activity.That's not the only area. University of British Columbia psychologist Janet Werker studies infants exposed to two languages from birth to see why they don't confuse the two, and says bilingual babies learn very early to pay attention better.Werker tested babies in Spain who were growing up learning both Spanish and Catalan. She showed the babies videos of women speaking languages they'd never heard -- English and French -- but with the sound off. By measuring the tots' attention span, Werker concluded that babies could distinguish between English and French simply by watching the speakers' facial cues. It could have been the different lip shapes."It looks like French people are always kissing," she joked, while the English "th" sound evokes a distinctive lip-in-teeth shape.Whatever the cues, monolingual babies couldn't tell the difference, Werker said Friday at the meeting.But what if you weren't lucky enough to be raised bilingual? Scientists and educators know that it becomes far harder to learn a new language after puberty.Partly that's because adults' brains are so bombarded with other demands that we don't give learning a new language the same attention that a young child does, Bialystok said.At the University of Maryland, scientists are studying how to identify adults who would be good candidates to master a new language, and then what types of training are best. Having a pretty strong executive control system, like the lifelong bilinguals have, is among the good predictive factors, said Amy Weinberg, deputy director of the university's Center for Advanced Study of Language.But people don't have to master a new language to benefit some, Bialystok said. Exercising your brain throughout life contributes to what's called cognitive reserve, the overall ability to withstand the declines of aging and disease. That's the basis of the use-it-or-lose-it advice from aging experts who also recommend such things as crossword puzzles to keep your brain nimble."If you start to learn at 40, 50, 60, you are certainly keeping your brain active," she said.Published at: SalonScientists Discover Mice's Hearts Can Heal Themselves, Are Other Mammals Next?
To contact us Click HERE
New research published online today in the journalScience found that newborn mice can regenerate working heart tissue.So what's the big whoop? Scientists already knew that certain amphibians and fish could regenerate cardiac tissue.Well that, it turns out, is what inspired researchers at the Southwestern Medical Center in Texas to consider the possibility that mammalian hearts could also regenerate. Given the similarities in the hearts of adult zebrafish -- which can regrow tissue -- and immature mammals, researchers wondered if they couldn't "conserve," as they put it, the same mechanisms of regeneration in mice.The results? Within 21 days of scientists surgically removing a portion of the left ventricular apex from newborn mice, the tissue had completely regenerated. The problem, though, is that researchers found mice lost the capacity to regenerate cardiac tissue by the time they were seven days old.The potential implications, the scientists report, is this: "For a brief period after birth, the mammalian heart appears to have the capacity to regenerate." Which means, according to The Guardian, potentially very good things for heart attack sufferers."Now that we know that the mammalian heart indeed possesses the potential to regenerate, at least early in life," Eric Olson, one of the study's authors told The Guardian, "we can begin to search for drugs or genes or other things that might reawaken this potential in the adult heart of mice and eventually of humans."Shared from: The Huffington Post
New research published online today in the journalScience found that newborn mice can regenerate working heart tissue.So what's the big whoop? Scientists already knew that certain amphibians and fish could regenerate cardiac tissue.Well that, it turns out, is what inspired researchers at the Southwestern Medical Center in Texas to consider the possibility that mammalian hearts could also regenerate. Given the similarities in the hearts of adult zebrafish -- which can regrow tissue -- and immature mammals, researchers wondered if they couldn't "conserve," as they put it, the same mechanisms of regeneration in mice.The results? Within 21 days of scientists surgically removing a portion of the left ventricular apex from newborn mice, the tissue had completely regenerated. The problem, though, is that researchers found mice lost the capacity to regenerate cardiac tissue by the time they were seven days old.The potential implications, the scientists report, is this: "For a brief period after birth, the mammalian heart appears to have the capacity to regenerate." Which means, according to The Guardian, potentially very good things for heart attack sufferers."Now that we know that the mammalian heart indeed possesses the potential to regenerate, at least early in life," Eric Olson, one of the study's authors told The Guardian, "we can begin to search for drugs or genes or other things that might reawaken this potential in the adult heart of mice and eventually of humans."Shared from: The Huffington Post
Weekly Training Article | Improving Your Run Time | 7/2/12-7/8/12
To contact us Click HERE
By Dave Elger
For years, I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. I’ve sat back and watched the world’s elite runners spend an entire year of unimaginable high volume and high intensity training, just to shave fractions of a second off of their mile or 1500 meter time.
Fortunately, it doesn’t take that much effort for us mortals to improve. In fact, it may be possible for you to become significantly faster without having to do any more distance than you're already doing! Sound too good to be true? Here’s how!
1. Improve your running efficiency: If you are like most runners, you probably over stride and land hard on your heels. Try shortening your stride so your foot strikes with more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.
2. Increase your stride rate. Quicker leg turnover is necessary to compensate for your new, shorter stride length. Good runners take about 180 steps per minute, or 90 in 30 seconds. Count your number of strides for 30 seconds and try to hit 90 consistently.
3. Add some intensity to just one workout per week. Five or 6 intervals for 2 or 3 minutes at your 5K pace ought to do it. Ideally, this workout is done on a 400 meter track so you can time your intervals and monitor your progress; however, you can also just use a watch and a flat stretch of road. Four to 6 of these workouts should be enough to make a difference in your 5K time.
4. Finish one of your usual easy runs with 4 or 5 striders. Striders are a 50-75 meter run at your 5K pace that keep your leg muscles accustomed to faster turnover. Save this for 2 or 3 days after your short interval workout.
5. Add a spin class, bike some hills, or climb some stairs once or twice a week, especially if your muscles are tired from running. These non-running workouts will boost your level of fitness and may add enough extra leg strength to make a difference in your running times.
6. Get in the habit of stretching key muscle groups, especially as you get older. The evidence is scarce that stretching improves running, however, as a runner you should stretch the hamstrings, calfs, gluts and hip flexors almost daily to ensure good range of motion.
7. Lose weight if you need it! Extra body fat is like carrying lead in your pockets. It slows you down. Dropping just 2 or 3 pounds of body fat (not water weight) by improving your eating habits will make a huge difference in your ability to run. Eliminate just one 12 oz. soda or dessert per day and expect to lose a pound or two in less than a month!
8. Always take an easy day after your interval workout or any long runs you might be doing. Remember, one hard session per week is all you need. Take the day off before running your next 5K so you are good and rested.
9. Try one or two 1-mile time trials in the weeks leading up to your 5K. This will help you understand pace, decrease anxiety and even improve fitness. You can substitute this test for your usual short interval workout.
10. Fatigue can often be blamed on dehydration. It takes more than 1 day to ensure that you are fully hydrated, so keep that water bottle handy and sip throughout the day, especially before and after workouts.
Source: physicalfitnessarticles.net
For years, I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. I’ve sat back and watched the world’s elite runners spend an entire year of unimaginable high volume and high intensity training, just to shave fractions of a second off of their mile or 1500 meter time.
Fortunately, it doesn’t take that much effort for us mortals to improve. In fact, it may be possible for you to become significantly faster without having to do any more distance than you're already doing! Sound too good to be true? Here’s how!
1. Improve your running efficiency: If you are like most runners, you probably over stride and land hard on your heels. Try shortening your stride so your foot strikes with more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.
2. Increase your stride rate. Quicker leg turnover is necessary to compensate for your new, shorter stride length. Good runners take about 180 steps per minute, or 90 in 30 seconds. Count your number of strides for 30 seconds and try to hit 90 consistently.
3. Add some intensity to just one workout per week. Five or 6 intervals for 2 or 3 minutes at your 5K pace ought to do it. Ideally, this workout is done on a 400 meter track so you can time your intervals and monitor your progress; however, you can also just use a watch and a flat stretch of road. Four to 6 of these workouts should be enough to make a difference in your 5K time.
4. Finish one of your usual easy runs with 4 or 5 striders. Striders are a 50-75 meter run at your 5K pace that keep your leg muscles accustomed to faster turnover. Save this for 2 or 3 days after your short interval workout.
5. Add a spin class, bike some hills, or climb some stairs once or twice a week, especially if your muscles are tired from running. These non-running workouts will boost your level of fitness and may add enough extra leg strength to make a difference in your running times.
6. Get in the habit of stretching key muscle groups, especially as you get older. The evidence is scarce that stretching improves running, however, as a runner you should stretch the hamstrings, calfs, gluts and hip flexors almost daily to ensure good range of motion.
7. Lose weight if you need it! Extra body fat is like carrying lead in your pockets. It slows you down. Dropping just 2 or 3 pounds of body fat (not water weight) by improving your eating habits will make a huge difference in your ability to run. Eliminate just one 12 oz. soda or dessert per day and expect to lose a pound or two in less than a month!
8. Always take an easy day after your interval workout or any long runs you might be doing. Remember, one hard session per week is all you need. Take the day off before running your next 5K so you are good and rested.
9. Try one or two 1-mile time trials in the weeks leading up to your 5K. This will help you understand pace, decrease anxiety and even improve fitness. You can substitute this test for your usual short interval workout.
10. Fatigue can often be blamed on dehydration. It takes more than 1 day to ensure that you are fully hydrated, so keep that water bottle handy and sip throughout the day, especially before and after workouts.
Source: physicalfitnessarticles.net
Weekly Training Article | Health Issues and Exercise | 7/9/12-7/15/12
To contact us Click HERE
By Michael Plante
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to 100. Most people know the importance of exercise and some even make an effort to fit it in their daily lives. But what about people who deal with a chronic health difficulty that limits their ability to exercise? Do those people simply give up on exercise altogether? Doctors and research studies both answer this with an emphatic negative. Exercise still remains one of the most powerful drugs available without a prescription, even for individuals who cannot be active in a traditional activity or manner. Medical professionals encourage those with chronic health issues to find appropriate physical activity that can be done at least three times weekly. For some people, though, this can be not only challenging but overwhelming, as well. The thought of forcing a less-than-whole body into exercise can be extremely unappealing. Fortunately, there are many gentler fitness options available today than ever before, and nearly all of them can be adjusted to meet the personal needs of the individual. Many of these exercises can even be done within the privacy of the home, so homebound exercisers can still be active.
Water AerobicsThis is one of the most highly recommended options for people with arthritis and other joint and connective tissue disorders. Water supports the body and takes the majority of the stress off the joints. Muscles are able to devote more effort to exercising since they are not called on to support the skeleton. The water provides resistance for the body to work against without causing friction or pain. While intense water aerobic classes can seriously increase your heart rate, it's best to start out at a lower level and gradually increase your activity as you feel necessary. Water aerobics classes are available at gyms and recreation centers across the country. Most classes do use some kind of accessories to increase calorie burn. If you are fortunate enough to have your own pool at home, invest in some water accessories and then have your own private class at home! Try to spend at least 30 minutes in the pool, initially, and aim for about three times per week.
PilatesOriginally developed by a man who was an invalid himself, the Pilates method focuses on building strength in the muscles and conditioning the abdominal muscles to give better support for the spine. The method is named after its founder, Joseph Pilates, who spent the first 13 years or so as a weak, sickly child until he discovered exercise. By age 15, Pilates was healthy and strong, and he continued to promote his method throughout Europe and the United States. Even now, in the 21st century, the Pilates method is still making a difference in the lives of people dealing with chronic illness and weakness. Pilates classes can be found in nearly all cities, and you may want to watch a class before commiting. If you prefer the privacy of your own home, there are dozens of videos and DVDs available from qualified instructors that you can use to strengthen and condition your body. The method requires few props so there's no major investment of money. In the beginning, start with 15-20 minutes of work and gradually increase the time as you feel able.
Hatha YogaDeveloped over 5,000 years ago in northern India, yoga has evolved from a highly religious activity to a strengthening method that can be as spiritual or non-spiritual as you prefer. Yoga is an exceptionally flexible program. If there's a pose you don't feel comfortable doing, simply skip it and move to the next one. It is your program and you can adjust it to meet your level of skill and strength. Some days you may not feel comfortable enough to do some poses, while other days it may be simple. Yoga does not demand that you complete every pose perfectly or match your instructor's stance exactly. If you make the choice to find a class in your area, be aware that many studios offer yoga classes for students who need a gentler pace. Try to view a class before deciding to sign up. The video and DVD market for yoga has exploded within the past few years and you can find almost anything and everything. The best option to begin a home program is to purchase a beginner's workout on video or DVD and begin using it three times per week, or as as you feel capable. Gradually increase your time and skill level as your body grows stronger.
Living with health issues does not mean that you have to allow your body to grow weak. Look into one of these safe and gentle options today, and you may be on your way to a stronger, healthier body tomorrow.
Source: physicalfitnessarticles.net
Everyday the news announces another research study that proves the benefits of exercise for people ages 0 to 100. Most people know the importance of exercise and some even make an effort to fit it in their daily lives. But what about people who deal with a chronic health difficulty that limits their ability to exercise? Do those people simply give up on exercise altogether? Doctors and research studies both answer this with an emphatic negative. Exercise still remains one of the most powerful drugs available without a prescription, even for individuals who cannot be active in a traditional activity or manner. Medical professionals encourage those with chronic health issues to find appropriate physical activity that can be done at least three times weekly. For some people, though, this can be not only challenging but overwhelming, as well. The thought of forcing a less-than-whole body into exercise can be extremely unappealing. Fortunately, there are many gentler fitness options available today than ever before, and nearly all of them can be adjusted to meet the personal needs of the individual. Many of these exercises can even be done within the privacy of the home, so homebound exercisers can still be active.
Water AerobicsThis is one of the most highly recommended options for people with arthritis and other joint and connective tissue disorders. Water supports the body and takes the majority of the stress off the joints. Muscles are able to devote more effort to exercising since they are not called on to support the skeleton. The water provides resistance for the body to work against without causing friction or pain. While intense water aerobic classes can seriously increase your heart rate, it's best to start out at a lower level and gradually increase your activity as you feel necessary. Water aerobics classes are available at gyms and recreation centers across the country. Most classes do use some kind of accessories to increase calorie burn. If you are fortunate enough to have your own pool at home, invest in some water accessories and then have your own private class at home! Try to spend at least 30 minutes in the pool, initially, and aim for about three times per week.
PilatesOriginally developed by a man who was an invalid himself, the Pilates method focuses on building strength in the muscles and conditioning the abdominal muscles to give better support for the spine. The method is named after its founder, Joseph Pilates, who spent the first 13 years or so as a weak, sickly child until he discovered exercise. By age 15, Pilates was healthy and strong, and he continued to promote his method throughout Europe and the United States. Even now, in the 21st century, the Pilates method is still making a difference in the lives of people dealing with chronic illness and weakness. Pilates classes can be found in nearly all cities, and you may want to watch a class before commiting. If you prefer the privacy of your own home, there are dozens of videos and DVDs available from qualified instructors that you can use to strengthen and condition your body. The method requires few props so there's no major investment of money. In the beginning, start with 15-20 minutes of work and gradually increase the time as you feel able.
Hatha YogaDeveloped over 5,000 years ago in northern India, yoga has evolved from a highly religious activity to a strengthening method that can be as spiritual or non-spiritual as you prefer. Yoga is an exceptionally flexible program. If there's a pose you don't feel comfortable doing, simply skip it and move to the next one. It is your program and you can adjust it to meet your level of skill and strength. Some days you may not feel comfortable enough to do some poses, while other days it may be simple. Yoga does not demand that you complete every pose perfectly or match your instructor's stance exactly. If you make the choice to find a class in your area, be aware that many studios offer yoga classes for students who need a gentler pace. Try to view a class before deciding to sign up. The video and DVD market for yoga has exploded within the past few years and you can find almost anything and everything. The best option to begin a home program is to purchase a beginner's workout on video or DVD and begin using it three times per week, or as as you feel capable. Gradually increase your time and skill level as your body grows stronger.
Living with health issues does not mean that you have to allow your body to grow weak. Look into one of these safe and gentle options today, and you may be on your way to a stronger, healthier body tomorrow.
Source: physicalfitnessarticles.net
Weekly Training Article | When Your Workout Is Complete | 7/16/12-7/22/12
To contact us Click HERE
By Jonathon Hardcastle
Although there are those who know the importance of frequent exercise and have a great pre-workout and workout routine, spend time relaxing their muscles after the completion of a medium or intense exercise program. Even if you drink a lot of water before or during an exercise routine, even of you do the necessary stretching exercises to warm-up your muscles before you involve your whole body in any kind of intentional exercise task, most fail to realize the importance of their actions after the exercise portion is complete.
You are probably feeling tired or have a million things waiting your immediate attention back home, so it's just logical for you to go back to your locker, change and get home to do your tasks. But although you may have done the majority of your workout routine just right, the way you treat your body in the minutes after you exercise will directly affect your mood later. You might experience pain from sore muscles, your muscles may not strengthen enough to grow, or you might even be dehydrated without realizing it.
So, after you finish your last set of exercises, spend some time cooling down. Just because your hour at the gym has ended, this does not mean that your body can go back to a pre-workout state without giving it any time to readjust. Thus, even if you simply jogged for the last half hour of your exercise routine, setting the treadmill to a comfortable -- but steady -- walking mode will lower your heart's rate, allowing time for your muscles to come at peace with their new state. After five minutes of this light cardio exercise, you should perform a short stretching routine. Actually, this stage is the most important after finishing a workout. Since human muscles have the tendency of naturally contracting upon the completion of any exercise, stretching prevents them from suddenly shrinking. In fact, stretching allows your muscles to rebuild and grow bigger and stronger each time you conclude your workout session. This will help them receive the full benefit from your efforts. At the same time, performing basic stretching exercises also allows your muscles to relax and helps your body get rid of any waste substances circulating in your blood. Finally, stretching calms your nerves and anxieties, and allows your mind to rejuvenate. This is why stretching is recommended by physicians after long periods of sitting at the same position, such as working in the office or traveling by plane.
Moreover, it's important to remember to drink water in order to hydrate your body once the workout is over. Even if you do not feel thirsty, you need to replenish yourself and avoid the nasty effects of dehydration.
Source: articlecircle.com
Although there are those who know the importance of frequent exercise and have a great pre-workout and workout routine, spend time relaxing their muscles after the completion of a medium or intense exercise program. Even if you drink a lot of water before or during an exercise routine, even of you do the necessary stretching exercises to warm-up your muscles before you involve your whole body in any kind of intentional exercise task, most fail to realize the importance of their actions after the exercise portion is complete.
You are probably feeling tired or have a million things waiting your immediate attention back home, so it's just logical for you to go back to your locker, change and get home to do your tasks. But although you may have done the majority of your workout routine just right, the way you treat your body in the minutes after you exercise will directly affect your mood later. You might experience pain from sore muscles, your muscles may not strengthen enough to grow, or you might even be dehydrated without realizing it.
So, after you finish your last set of exercises, spend some time cooling down. Just because your hour at the gym has ended, this does not mean that your body can go back to a pre-workout state without giving it any time to readjust. Thus, even if you simply jogged for the last half hour of your exercise routine, setting the treadmill to a comfortable -- but steady -- walking mode will lower your heart's rate, allowing time for your muscles to come at peace with their new state. After five minutes of this light cardio exercise, you should perform a short stretching routine. Actually, this stage is the most important after finishing a workout. Since human muscles have the tendency of naturally contracting upon the completion of any exercise, stretching prevents them from suddenly shrinking. In fact, stretching allows your muscles to rebuild and grow bigger and stronger each time you conclude your workout session. This will help them receive the full benefit from your efforts. At the same time, performing basic stretching exercises also allows your muscles to relax and helps your body get rid of any waste substances circulating in your blood. Finally, stretching calms your nerves and anxieties, and allows your mind to rejuvenate. This is why stretching is recommended by physicians after long periods of sitting at the same position, such as working in the office or traveling by plane.
Moreover, it's important to remember to drink water in order to hydrate your body once the workout is over. Even if you do not feel thirsty, you need to replenish yourself and avoid the nasty effects of dehydration.
Source: articlecircle.com
2 Ekim 2012 Salı
POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE
To contact us Click HERE
POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE
Potassium Rich Recipes Ingredients
Empty box of chocolate cake into mixing bowl and follow directions on package for mixing. Add 1/4 package of pudding mix plus 3 small or 2 large crushed bananas to mixture. Beat according to directions, 2 to 3 minutes with electric beater or approximately 2 minutes - 300 strokes by hand. Can also be made with a scratch made chocolate cake, adding all ingredients. Bake at 350 degrees about 30 to 35 minutes. Check when cooked with dry top. Frost if you want.
potassium rich foods: people-at-risk-of-potassium-deficiency
POTASSIUM RICH CHOCOLATE PUDDING BANANA CAKE
Potassium Rich Recipes Ingredients
- 1 box chocolate fudge cake mix or any chocolate cake recipe
- 1/4 box of chocolate pudding
- 2 to 3 tsp. ripened bananas, smarhed or crushed before adding to mixture
Empty box of chocolate cake into mixing bowl and follow directions on package for mixing. Add 1/4 package of pudding mix plus 3 small or 2 large crushed bananas to mixture. Beat according to directions, 2 to 3 minutes with electric beater or approximately 2 minutes - 300 strokes by hand. Can also be made with a scratch made chocolate cake, adding all ingredients. Bake at 350 degrees about 30 to 35 minutes. Check when cooked with dry top. Frost if you want.
potassium rich foods: people-at-risk-of-potassium-deficiency
Kaydol:
Kayıtlar (Atom)